Dealing With Holiday Stress
Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings?
NIH News in Health
- Sep 30, 2021
Get Active for Your Health!
Getting regular physical activity is one of best things you can do for your health.
NIH News in Health
- Sep 15, 2021
The Power of Friends Over Health
Studies have found that activity in certain brain areas changes when other people are around. That can affect what you choose to do.
JR Martin
- Aug 26, 2021
Direct Care Benefits for Employers and Employees
The healthcare system in the United States can be quite difficult for individuals to navigate.
JR Martin
- Aug 12, 2021
Direct Primary Care – a great emergency room alternative
So what is your best emergency room alternative?
NIH News in Health
- Jun 22, 2021
Avoiding Heat Stroke in Southern Utah
After a long winter cooped up, the arrival of sunny days can make you eager to be outside.
NIH News in Health
- May 24, 2021
How to Choose Healthy Options When Eating Out
When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices.
NIH News in Health
- Apr 21, 2021
The Importance of Sleep
Sometimes, the pace of modern life barely gives you time to stop and rest.
NIH News in Health
- Mar 18, 2021
Lowering Your Risk for Cancer
Most people know someone who’s had cancer: a family member, a friend, a loved one.
Bentley Murdock
- Feb 15, 2021
It’s Fitness February!
Alive & Well is here to support you in your personal health goals.
NIH News in Health
- Feb 1, 2021
8 Tips For Reducing Stress
Here are 8 things you can do to lower your overall stress levels and hopefully avoid the negative health impacts of prolonged stress.
NIH News in Health
- Jan 26, 2021
Feeling Stressed?
Have you been feeling more stressed than usual?
Bentley Murdock
- Dec 22, 2020
Inflammation: Reversal and Prevention
When it comes to pain, disease, and illness, inflammation could possibly be one of THE most pivotal underlying factors.
Bentley Murdock
- Nov 10, 2020
Dehydration Information: Are You Drinking Enough?
Studies have shown that 75-80% of North Americans are chronically dehydrated.
JR Martin
- Apr 27, 2020
Direct Primary Care Model – Your Best Healthcare Solution
Direct Primary Care unleashes the power of free market competition to drastically lower the cost of primary care.
JR Martin
- Apr 7, 2020
Do Doctors Still Make House Calls? Yes, Even These Days
In the “old days”, 50 years or so ago, calling the local doc and having them come to you was a common occurrence.
JR Martin
- Feb 1, 2020
The Healthcare Crisis
Among hundreds of administrators I seemed to be the only provider.