• HOME

  • SERVICES

  • ABOUT

  • CONTACT

  • EMPLOYERS

  • FAQ

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    Dealing With Holiday Stress
    NIH News in Health
    • Dec 18, 2021

    Dealing With Holiday Stress

    Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings?
    Get Active for Your Health!
    NIH News in Health
    • Sep 30, 2021

    Get Active for Your Health!

    Getting regular physical activity is one of best things you can do for your health.
    The Power of Friends Over Health
    NIH News in Health
    • Sep 15, 2021

    The Power of Friends Over Health

    Studies have found that activity in certain brain areas changes when other people are around. That can affect what you choose to do.
    Direct Care Benefits for Employers and Employees
    JR Martin
    • Aug 26, 2021

    Direct Care Benefits for Employers and Employees

    The healthcare system in the United States can be quite difficult for individuals to navigate.
    Direct Primary Care – a great emergency room alternative
    JR Martin
    • Aug 12, 2021

    Direct Primary Care – a great emergency room alternative

    So what is your best emergency room alternative?
    Avoiding Heat Stroke in Southern Utah
    NIH News in Health
    • Jun 22, 2021

    Avoiding Heat Stroke in Southern Utah

    After a long winter cooped up, the arrival of sunny days can make you eager to be outside.
    How to Choose Healthy Options When Eating Out
    NIH News in Health
    • May 24, 2021

    How to Choose Healthy Options When Eating Out

    When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices.
    The Importance of Sleep
    NIH News in Health
    • Apr 21, 2021

    The Importance of Sleep

    Sometimes, the pace of modern life barely gives you time to stop and rest.
    Lowering Your Risk for Cancer
    NIH News in Health
    • Mar 18, 2021

    Lowering Your Risk for Cancer

    Most people know someone who’s had cancer: a family member, a friend, a loved one.
    It’s Fitness February!
    Bentley Murdock
    • Feb 15, 2021

    It’s Fitness February!

    Alive & Well is here to support you in your personal health goals.
    8 Tips For Reducing Stress
    NIH News in Health
    • Feb 1, 2021

    8 Tips For Reducing Stress

    Here are 8 things you can do to lower your overall stress levels and hopefully avoid the negative health impacts of prolonged stress.
    Feeling Stressed?
    NIH News in Health
    • Jan 26, 2021

    Feeling Stressed?

    Have you been feeling more stressed than usual?
    Inflammation: Reversal and Prevention
    Bentley Murdock
    • Dec 22, 2020

    Inflammation: Reversal and Prevention

    When it comes to pain, disease, and illness, inflammation could possibly be one of THE most pivotal underlying factors.
    Dehydration Information: Are You Drinking Enough?
    Bentley Murdock
    • Nov 10, 2020

    Dehydration Information: Are You Drinking Enough?

    Studies have shown that 75-80% of North Americans are chronically dehydrated.
    Direct Primary Care Model – Your Best Healthcare Solution
    JR Martin
    • Apr 27, 2020

    Direct Primary Care Model – Your Best Healthcare Solution

    Direct Primary Care unleashes the power of free market competition to drastically lower the cost of primary care.
    Do Doctors Still Make House Calls? Yes, Even These Days
    JR Martin
    • Apr 7, 2020

    Do Doctors Still Make House Calls? Yes, Even These Days

    In the “old days”, 50 years or so ago, calling the local doc and having them come to you was a common occurrence.
    The Healthcare Crisis
    JR Martin
    • Feb 1, 2020

    The Healthcare Crisis

    Among hundreds of administrators I seemed to be the only provider.
    Alive-and-Well-Ampersand-white-circle-Logo®-website.png

    There is a better HealthCARE option.

    435.669.9696

    info@myaliveandwell.com

    • Facebook
    • LinkedIn

    © 2022 Alive & Well